My mentality about self-care changed almost immediately after I found out I was pregnant. Not that I was doing a bad job of it beforehand, but there's always room for improvement. After struggling with fatigue at the beginning and being super cautious in those first few months, I decided to take ...
3 Ways Meditation Improves My Life
I've been practicing meditation irregularly for about two and half years. It was an outlet while going through a big change in my life when I needed to learn how to release, move on and refocus. Did it come easy? Absolutely not. Do I still struggle to not only meditate successfully but allocate the ...
how dogs improve our health.
The day we brought Cooper home is a day I'll never forget. He was so small, so scared and of course, so cute. And ever since that day, T and I have been completely obsessed with our puppy. I mean, who wouldn't be, right? And the main reason we can't help giving him a thousand kisses every day, ...